As your body is continually subjected to stress, you could eventually suffer from more serious conditions such as high blood pressure, heart disease, and stroke. You must therefore take the time to learn about stress related illnesses to fully understand the importance of improving stress management regimen. Common Signs of Stress The initial step to stress management at home is to identify when you are stressed. When you are in that situation, it is often difficult to identify that and take the necessary measure to reverse its effects.
Below are the signs you should take note of:
Inexplainable fatigue, Insomnia, Weight loss or gain, High blood pressure, Anxiety, Constant headaches, Depression
As soon as you notice any of the above signs manifest, then you need to take a break for a while. Some of the most common ones include the following:
Muscle pain or tension, Headaches, Sweating and dizziness, Bowel problems, Nausea, Tensed feeling all over your body, Feeling of irritability, Memory failure, Insomnia
In addition to the above symptoms, one could also develop severe problems resulting from stress such as asthma, high blood pressure, and other problems of the heart.
Symptoms of Stress
The symptoms of stress are also proving to be an obstacle in one's stress management efforts. There are literally hundreds of different symptoms, most of which are too common that it is often associated with some other illnesses or condition. As a result, people dismiss it as having been caused by stress and relate them to some other condition.
Stress-Related Illnesses
These types of illnesses are being far more common today with most individuals leading a hectic lifestyle that makes on vulnerable to suffering from stress. Whether at home, in the workplace, at school stress is always present. If you lack proper stress management, then it won't be long until you develop physical symptoms of stress. Also, make sure you identify certain tasks according to what needs to be completed at the soonest possible time.
You need to faithfully commit yourself to doing the task within your highest priority before moving on to doing something else. This will also promote a smoother flow at work that enables you to get more done in as little time as possible.
AMB.DR.RRBFCA
