STRESS MANAGEMNT

As your body is continually subjected to stress, you could eventually suffer from more serious conditions such as high blood pressure, heart disease, and stroke. You must therefore take the time to learn about stress related illnesses to fully understand the importance of improving stress management regimen. Common Signs of Stress The initial step to stress management at home is to identify when you are stressed. When you are in that situation, it is often difficult to identify that and take the necessary measure to reverse its effects. 

Below are the signs you should take note of: 

Inexplainable fatigue, Insomnia, Weight loss or gain, High blood pressure, Anxiety, Constant headaches, Depression

  As soon as you notice any of the above signs manifest, then you need to take a break for a while. Some of the most common ones include the following: 

Muscle pain or tension, Headaches, Sweating and dizziness, Bowel problems, Nausea, Tensed feeling all over your body, Feeling of irritability, Memory failure, Insomnia 

In addition to the above symptoms, one could also develop severe problems resulting from stress such as asthma, high blood pressure, and other problems of the heart. 

Symptoms of Stress 

The symptoms of stress are also proving to be an obstacle in one's stress management efforts. There are literally hundreds of different symptoms, most of which are too common that it is often associated with some other illnesses or condition. As a result, people dismiss it as having been caused by stress and relate them to some other condition.

 Stress-Related Illnesses 

These types of illnesses are being far more common today with most individuals leading a hectic lifestyle that makes on vulnerable to suffering from stress. Whether at home, in the workplace, at school stress is always present. If you lack proper stress management, then it won't be long until you develop physical symptoms of stress. Also, make sure you identify certain tasks according to what needs to be completed at the soonest possible time.

 You need to faithfully commit yourself to doing the task within your highest priority before moving on to doing something else. This will also promote a smoother flow at work that enables you to get more done in as little time as possible.

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How to Get More Quiet and Nature in Your Life

 One of the biggest challenges when it comes to beating information overload, is simply escaping the incessant bombardment of notifications, entertainment and stimulation. It’s no wonder we’re all so wired and tired when we spend our days writing against the clock under sterile lights fuelled by coffee and our evenings blowing things up on an even bigger screen!

Sometimes you need to inject a little quiet and some natural light into your routine and this can give you a lot more space to be calm and to be yourself.

Here are some tips to help you do that:

Half an Hour Before Bed

One very good habit to get into is to take half an hour before bed to wind down and to read a book or something. During this time, you simply make the rule that you will not use your smartphone and that you won’t look at any screens.

Now I know what you’re thinking: you don’t have time to spend half an hour without your screens. My answer is that you do – even if it means going to bed half an hour later! If you can’t manage half an hour, try for 15 minutes first. The point is that this will help you to sleep better anyway, so consider it an investment.

Reading is particularly good because it requires sustained attention – something that we’re not always so good at anymore. If you don’t want to read though, then try writing a journal instead.

Go for a Walk

Going for a walk will give you time to think and to get some fresh air.

Once again, you’re probably thinking that you don’t have time for this. Once again, the key is to work it into your routine.

This time, look at things you can do while walking – or look at making existing walks a little longer. Do you walk to the bus? Then try leaving five minutes earlier and taking a nice detour. Do you call your friend once a week to catch up? Then why not do it while walking around the block?

Practice Meditation

If you can find 10 minutes to practice some meditation in your day, then it will greatly increase your ability to focus, to combat stress and to keep your mind calm. A great app to help you get started is ‘Headspace’ but you can find lots of tutorials on YouTube as well.

                                                

                                     

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RETAIN SHARP MEMORY

The more you expose yourself to new things and new ideas - while also systemizing the life you have so that you can focus on the new things you want to do and see and learn, the sharper your mind will become. Your brain does get smaller as you age, but that’s only if you do nothing to stop it. Instead, grow your brain by experiencing life to the fullest, being social, and never giving up learning new things....

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STEPS TO BECOME YOUR BESTSELF!

 Being your best self is not easy in a world where you can easily get lost in fakeness and perfection. Here are three steps to help you find your best self and show it to the world. 

Then let's start with the first step.

Step1: Be Aware of Yourself 

Have you ever felt like your behavior and the way that you held yourself varied depending on who is around you and where you are? We tend to play a different role when we are with individuals that we want to please or want to make sure that they like us. For example, you might behave in a completely different way if you are at work or with people you just met and want to be friends with them. We tend to be ourselves when we are at home or with childhood friends. That is when we let our guards down and become more vulnerable and less worried about how others might perceive us. Be aware of yourself when you change to please others that will help you. 

Step2: Explore Your Emotional Triggers  

In the previous step, you have learned a little bit more about yourself in various situations of life. Let's continue on this journey to explore what triggers an emotional response in you. When we are triggered by something external to us, we tend to blame others for what we are experiencing. Blaming others for our state of mind and situation is living a victim mindset. The faster you can learn to stop reacting to others, the faster your mindset will shift to be more in alignment with your best self. Let's reflect on those things that trigger an emotional reaction in you. It is not always easy, but when you face your emotional triggers, you bring it to light and immediately allow yourself to shine brighter than ever!

Step3: Connect With You Authentic Self

Authentic people are genuine, real, and mostly, in integrity with themselves. They don't try to be someone they are not or please people they don't know. For them, being different is not an issue nor something they thrive to be; they are just themselves, and that's where personal power comes from.   Take a moment to identify three things that make you happy and fulfill a space in your heart. Now find ways to do more of that. When you do the things that you love, you are claiming your power.  

Best Wishes

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